|
I have add exercise along with a protein and veggies and little or no carbs. Plenty of water. And the results are showing. I want to stay on track and keep moving. I love this app. Great support from FS.
|
117.3 kg
Lost so far: 7.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 57.51g | Prot: 62.87g | Carbs: 102.50g.
Breakfast: Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing, Bottled Water Unsweetened. Dinner: Naturally Fresh Classic Ranch Dressing, Kentucky Legend Hickory Smoked Ham, Fresh'n Easy Garden Salad, Bottled Water Unsweetened. Snacks/Other: Bottled Water Unsweetened, Pepper Jack Cheese. more...
|
Losing 3.2 kg a Week
|