Weigh In record (no journal entry) for 10 March 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 75.82g | Prot: 104.29g | Carbs: 243.29g.
Breakfast: Caffè Espresso, Casalini Cornetto Crema Pasticcera, Cappuccino, Miele. Lunch: Arance, Conad Insalata Classica, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Salame, Pane Comune, Cozze Cotte al Vapore o Bollite, Salsiccia di Maiale, Pane Comune. Dinner: Vitalibre Aktiv Flakes, Frittelle di Riso, Torta Bianca (senza Glassa), Latte Scremato, Rossi Meringhe. more...
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2056 kcal
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Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Cooking - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Sitting - 30 minutes, Sleeping - 11 hours, Resting - 3 hours, Driving - 50 minutes, Shopping - 1 hour and 10 minutes, Reading - 1 hour and 40 minutes, Housework - 30 minutes. more...
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Losing 4.2 kg a Week
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