senay 57's Journal, 10 Mar 18

Weigh In record (no journal entry) for 10 March 2018
83 kg Lost so far: 2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
2120 kcal Fat: 91.94g | Prot: 65.54g | Carbs: 252.13g.   Breakfast: Real Quality Konfitüre Extra Himbeere , Frankenstolz Roggen Mischbrot, Kaufland Käseaufschnitt, Frankenstolz Roggen Mischbrot, Kaffee mit Milch. Lunch: Aldi Joghurt, Aldi Himbeeren Tiefgefroren. Dinner: Kartoffelauflauf. Snacks/Other: Pringles Sweet Paprika , Himbeerkuchen, Aldi Genießer Salat Quinoa Kisir, Pringles Paprika, Pringles Sweet Paprika . more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


senay 57's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.