Weigh In record (no journal entry) for 10 March 2018
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137.8 kg
Lost so far: 25.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 67.21g | Prot: 134.11g | Carbs: 26.57g.
Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: St. Ruperti Weichkäse, SPAR Vital Putenschinken Natur, Arlberger Speckwürfel, Gartengold Karfiol-Broccoli Duett, Iglo Scholle Naturfilets. Snacks/Other: SPAR Nougat Bites , St. Ruperti Weichkäse, Schärdinger Geheimratskäse Mild-Fein. more...
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Gaining 4.9 kg a Week
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