Weigh In record (no journal entry) for 10 March 2018
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 126.24g | Prot: 95.25g | Carbs: 20.42g.
Breakfast: Patrick Cudahy Hard Salami, Great Value Sliced Non-Smoked Provolone Cheese, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Classico Tomato & Basil Pasta Sauce, Cheesy Cauliflower Breadsticks. Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitMamaBridgette's Weight History
|