Weigh In record (no journal entry) for 10 March 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.67g | Prot: 82.37g | Carbs: 6.17g.
Lunch: Вареное Яйцо. Dinner: Шампиньоны Тушеные, Куриная Грудка Отварная. more...
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Losing 7.7 kg a Week
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