Weigh In record (no journal entry) for 10 March 2018
|
97.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 60.68g | Prot: 101.99g | Carbs: 299.02g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Snacks/Other: Bier, Red Band Saure Zungen, Ja! Würfelzucker, Espresso, Merci Merci Finest Selection, Knusperone Knuspy Müsli-Riegel Schoko. more...
|
|
3254 kcal
|
Exercise:
Gym - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Stair Climber (Stepper) - 8 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 44 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|