Gizmozo's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

67.1 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1876 kcal

Fat: 100.52g | Prot: 62.55g | Carbs: 186.95g. Breakfast: Butterbrezel. Lunch: Gemischter Salat mit Dressing, Käsespätzle. Dinner: Real Quality Milchreis Zimt & Zucker. Snacks/Other: Ritter Sport Schokowürfel, Milchkaffee. more...

1950 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gizmozo's Journal, 10 Mar 18

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Gizmozo's Weight History