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Boooooooooooooooo!
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1712 kcal
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Fat: 65.22g | Prot: 119.39g | Carbs: 173.07g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: tostito scoop, Activia Light Yogurt, Chopped Walnuts, Strawberry. Dinner: Grilled Lemon Butter Salmon Fillets, Great Value Broccoli. Snacks/Other: Dove Promises, Creme Egg, Pistachio Nuts, Sour Cream & Onion Potato Crisps, yogo, Zone Perfect, Low Fat Cottage Cheese. more...
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2281 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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