Alfadur's Journal, 10 Mar 18

Weigh In record (no journal entry) for 10 March 2018
120.8 kg Lost so far: 15.7 kg.    Still to go: 32.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
1042 kcal Fat: 29.26g | Prot: 50.70g | Carbs: 142.48g.   Lunch: Sternberger Nudelpfanne, Gutes Land Joghurt, Tomaten, Gurke (mit Schale), Zwiebeln, Rote Paprika. more...
Losing 8.4 kg a Week

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Alfadur's Weight History


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