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Setelah ocd 10 hari, berat badan turun 1 kg, 1 minggu pertama tdk turun2 mungkin krn jdwl ocd nya berubah2, Tp setelah ocd (intermitten fasting) plus hitung kalori lebih efektif ocdnya. Semoga berhasil~~~
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.99g | Prot: 89.73g | Carbs: 143.07g.
Breakfast: Banana, Roasted Salted Cashew Nuts. Lunch: Baked or Broiled Fish, Nasi Putih, Spinach , Tempeh (Cooked) . Dinner: Nasi Putih, Rumah Makan Sederhana Rendang, Spinach , Tempeh (Cooked) . Snacks/Other: Kartika Sari Pisang Bolen, Indomilk Susu Kental Manis, Avocado. more...
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1474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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