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My weekend strategy of beer drinking for weight loss worked again. I drank 650 calories of beer and I'm down 1.4 pounds. I realize this is a dehydration effect but Biggest Loser ends in 2 days so hopefully I can drink more beer this evening and have another larger than expected drop.
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85.0 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1394 kcal
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Fat: 45.51g | Prot: 94.97g | Carbs: 60.85g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Asparagus. Dinner: Green Wave Farms Brussels Sprouts, Atlantic Salmon (Farmed). Snacks/Other: Snobby Beer - 12%, Snobby Beer - 8%. more...
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3059 kcal
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Exercise:
Recumbent Bike - 40 minutes, Recumbent 2 - 41 minutes, Recumbent 3 - 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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