Weigh In record (no journal entry) for 10 March 2018
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79.1 kg
Lost so far: 43.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 36.04g | Prot: 30.79g | Carbs: 26.06g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey Breast Meat , Mushroom Soup (Undiluted, Canned). more...
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Losing 1.3 kg a Week
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