DrBHenderson's Journal, 16 Jun 12

Weigh In record (no journal entry) for 16 June 2012

73.0 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

660 kcal

Fat: 14.00g | Prot: 30.00g | Carbs: 100.00g. Breakfast: grilled chicken snack wrap. Snacks/Other: gu. more...

3273 kcal

Exercise: 10.18 mile run - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...

Losing 2.4 kg a Week

DrBHenderson's Weight History