Weigh In record (no journal entry) for 10 March 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.60g | Prot: 82.90g | Carbs: 138.87g.
Breakfast: Panquecas Simples, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Adoçante, Manteiga (com Sal). Lunch: Pingo Doce Espinafres Salteados, Legumes Grelhados, Batata-Doce (Puré, Enlatado), Broa de Milho, Boa Pesca Filetes de Cavala em Molho de Tomate, Azeite, Coentro. Dinner: Panquecas Simples, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Häagen-Dazs Gelado Caramel Biscuit & Cream, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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