Weigh In record (no journal entry) for 10 March 2018
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 55.60g | Prot: 98.93g | Carbs: 257.39g.
Breakfast: Dolce Gusto Café Au Lait, Banana Prata, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Cerveja Pilsen, Aviação Doce de Leite Pastoso, Bolo Branco (sem Cobertura Glacé), Arroz com Legumes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Molho de Mostarda, Azeitonas Pretas, Queijo Parmesão (Ralado), Tomates, Alface. Dinner: Sadia Pizza de 4 Queijos, Pudim de Leite Condensado. Snacks/Other: Parmalat Leite UHT Integral, Sorvete Itália Sorvete de Torta de Limão, Sorvete Itália Sorvete Romeu e Julieta. more...
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1899 kcal
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Exercise:
Sexual Activity - 15 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 25 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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joseggjunior's Weight History
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