Weigh In record (no journal entry) for 10 March 2018
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 142.23g | Prot: 82.31g | Carbs: 284.54g.
Breakfast: Torku Süzme Peynir, Tam Buğday Ekmeği. Lunch: Şekerpare, Fıstıklı Baklava, Dost Ayran, Kır Pidesi. more...
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Losing 0.7 kg a Week
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