Weigh In record (no journal entry) for 10 March 2018
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79.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 71.07g | Prot: 65.48g | Carbs: 114.11g.
Breakfast: Ja! Milch 3,5%, Nestle Caro, Giacomo Bombay Lassi Mango, Linessa Erdbeere Marmelade, Ergüllü Getrocknete Tomaten Creme, Avocado, Gut & Günstig Körniger Frischkäse, Spreewaffel Knusperlinchen. Lunch: Ja! Milch 3,5%, Nestle Caro, TiP Rahmspinat, Costa Lachsfilet, Rührei, Rapsöl, Ja! Milch 3,5%. Snacks/Other: Radeberger Pilsner, Wassermelone, Kaffee mit Milch, Obstkuchen. more...
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2149 kcal
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Exercise:
Driving - 3 hours and 25 minutes, Cooking - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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