Weigh In record (no journal entry) for 10 March 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 95.43g | Prot: 170.61g | Carbs: 400.41g.
Breakfast: Ocean Spray Craisins Dried Cranberries (Original), Legion Triton (Fish Oil), Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Cookies & Cream Protein Bar. more...
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Losing 2.9 kg a Week
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Geoffrey Swenson's Weight History
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