mohamedsabryhegazy's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

95.5 kg Lost so far: 12.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1621 kcal

Fat: 78.84g | Prot: 134.04g | Carbs: 89.66g. Breakfast: Cottage Cheese, Fried Egg. Dinner: Fried Egg, Pita Bread, Alexandrian Beef Liver. more...

2687 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

2 Supporters Support

Comments

Great Drop!

10 Mar 18 by member: murphthesurf

Thank you very much for your support.

11 Mar 18 by member: mohamedsabryhegazy


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mohamedsabryhegazy's Journal, 10 Mar 18

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