Weigh In record (no journal entry) for 10 March 2018
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 88.43g | Prot: 55.22g | Carbs: 151.10g.
Breakfast: Corny Free Weiße Schoko, Kaffee mit Milch und Zucker, Gekochtes Ei, Käse, Weizenbrötchen. Lunch: Corny Free Schoko. Dinner: Beck's Bier (500ml). Snacks/Other: Seeberger Nussmischung. more...
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Gaining 3.5 kg a Week
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kerker00's Weight History
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