Weigh In record (no journal entry) for 10 March 2018
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.89g | Prot: 74.49g | Carbs: 191.19g.
Breakfast: Exquisa Quark Genuß Erdbeere, True Fruits Smoothie Triple Purple, Haferflocken. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Roggen Knäckebrot, Gekochtes Ei. Dinner: Thermomix Hackbällchen mit Reis, Paprika & Currysauce. Snacks/Other: Laugenbrezeln. more...
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2637 kcal
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Exercise:
Zumba - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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