Weigh In record (no journal entry) for 10 March 2018
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 88.49g | Prot: 58.68g | Carbs: 88.76g.
Breakfast: Smoked Rindless Back Bacon, Bauernbrot, Arla Kaergarden Gesalzen, Tesco Baked Beans in Tomato Sauce, Champignons, Rohmilch, Schwarztee. Lunch: Merlot, Bofrost Backofen-Kroketten, Fleischkäse. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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