@ketomanlife's Journal, 10 Mar 18

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akş139

90.1 kg Lost so far: 0.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1738 kcal

Fat: 143.85g | Prot: 98.62g | Carbs: 24.70g. Lunch: Çotanak Ballı Fındık Ezmesi , Tereyağı, Sıcak Suda Pişirilmiş Yumurta, Tarabya Çeçil Peyniri, Roka Marulu, Siyah Zeytin, Sütaş Eski Kaşar, Bellanut Fıstık Ezmesi. more...

3133 kcal

Exercise: Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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@ketomanlife's Journal, 10 Mar 18

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@ketomanlife's Weight History