Weigh In record (no journal entry) for 16 June 2012
|
83.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 67.12g | Prot: 98.58g | Carbs: 107.58g.
Breakfast: Whole Wheat & Honey Loaf, Grape Tomatoes, Honey, Milk (Nonfat), Hardwood Smoked Turkey Franks, canola oil, egg. Lunch: Mini Sweet Peppers, California Avocados, Extra Virgin Olive Oil, Chicken Breast, Yellow Corn Tortillas. Dinner: Chicken breast, Avocado Egg Rolls, Skinnylicious Grilled Chicken. Snacks/Other: Chicken breast, Milk (Nonfat), Ice Cream Candy Bars, Extra Pure Dark Chocolate. more...
|
|
2593 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 21 minutes, Housework - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|