pyatkovap's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

55.2 kg Lost so far: 28.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1720 kcal

Fat: 84.02g | Prot: 37.84g | Carbs: 207.88g. Breakfast: Омлет с Молоком. Lunch: Сарделька, Хлеб Черный, Подсолнечное Масло, Капуста, Hipp Морковь , Гречка Отварная. Dinner: Milka Печенье Choc & Choc . Snacks/Other: Красное Яблоко, Добрый Яблочный Сок, Тамле Чак-Чак. more...

1519 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pyatkovap's Journal, 10 Mar 18

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