Weigh In record (no journal entry) for 16 June 2012
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94.6 kg
Lost so far: 17.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 19.47g | Prot: 70.27g | Carbs: 36.22g.
Breakfast: coffeemate original powder, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Unsweetened Frozen Strawberries. Lunch: Tahini Sauce, Cauliflower, pork chop. Dinner: grape tomatoes, Wild Ono. Snacks/Other: sugar free jello, tobin james zinfandel. more...
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Losing 1.6 kg a Week
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Djburney's Weight History
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