Weigh In record (no journal entry) for 10 March 2018
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 68.71g | Prot: 96.41g | Carbs: 145.20g.
Breakfast: Aldi Spanish Chorizo Ring, Tomatoes, Portabella Mushrooms, Sainsbury's Baby Leaf Spinach, Semi-Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sugar, Semi-Skimmed Milk, Black Tea. Lunch: I Can't Believe It's Not Butter! Butter, Princes Wild Pacific Red Salmon, Warburtons Farmhouse White Bread. Dinner: Aldi Indian Cuisine Chicken Tikka Masala. Snacks/Other: McVitie's Dark Chocolate Digestive Thins. more...
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1806 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elaine 1966's Weight History
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