Weigh In record (no journal entry) for 26 April 2010
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102.1 kg
Lost so far: 8.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1284 kcal
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Fat: 48.55g | Prot: 69.36g | Carbs: 144.12g.
Breakfast: grapes, cantaloupe, hash brown, whole wheat toast, sausage link, scrambled eggs. Lunch: skim milk, Sprouts, kangaroo pita, athenos hummus, athenos hummus, tomato. Dinner: milk skim, sirloin burger. more...
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3272 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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steady weight
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