Weigh In record (no journal entry) for 10 March 2018
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 133.08g | Prot: 142.42g | Carbs: 266.86g.
Breakfast: Kellogg's Smacks (30g), Seitenbacher Vollkorn-Früchte-Müsli, Erdbeeren, Alpro Soya Sojamilch Light, Aldi Multivitaminsaft. Lunch: Snickers Mini Snickers, Philadelphia Doppelrahmstufe, Radieschen, Milfina Butter , Vollkornbrot, REWE Corned Beef, Ja! Delikatess Kochschinken. Dinner: Aldi Minutensteaks, Panna Cotta, Barbecue-Soße, Tortilla Chips mit Taco-Geschmack, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Wilhelm Brandenburg Grüne Soße, Kartoffeln, Gemischter Salat mit Dressing, Hühnchen (ohne Haut gegessen), Gut Ponholz Frische Grobe Bratwurst, American Spare Ribs . Snacks/Other: Clausthaler Classic Alkoholfrei, Nusskuchen, Thermomix Käsekuchen. more...
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2404 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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werner34's Weight History
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