Weigh In record (no journal entry) for 10 March 2018
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 80.35g | Prot: 72.73g | Carbs: 228.28g.
Breakfast: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White. Lunch: Peanut Butter Smoothie, Falafel Wrap. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Energy Bar Dark Chocolate, Mugg & Bean Easy Cappuccino, Plum, Woolworths Seedless Red Grapes, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Future Life Smart Food, Clover Full Cream Fresh Milk. more...
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3032 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Riaan.van.niekerk's Weight History
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