Weigh In record (no journal entry) for 09 March 2018
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105.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 87.80g | Prot: 131.00g | Carbs: 40.07g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Filé de Peixe Empanado, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Frango Xadrez Pequeno, Perugina Chocolate 85%. Snacks/Other: Scala Queijo Prato, Scala Queijo Prato, Da Colônia Pasta Integral de Amendoim. more...
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Losing 1.1 kg a Week
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