Weigh In record (no journal entry) for 09 March 2018
|
82.2 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 49.66g | Prot: 56.25g | Carbs: 61.09g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Oatmeal. Dinner: Great Value Apple Cider Vinegar, Olive Oil, Baby Spinach, HEB Green Leaf Lettuce Leaves, Pecan Nuts, Smucker's Apricot Preserves, Cooked Salmon. Snacks/Other: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Red Delicious Apples. more...
|
|
2822 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Nice Drop !!!!
Keep at it !!!
09 Mar 18 by member: DO N OK
|
I'm trying not to get too excited about the scale, but secretly I am. I've been here before. I just want it to keep going down.
09 Mar 18 by member: knovosel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knovosel's Weight History
|