Weigh In record (no journal entry) for 09 March 2018
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.91g | Prot: 50.53g | Carbs: 186.30g.
Breakfast: Ekoplaza Pompoenpitten, De Tuinen Havervlokken, Yoghurt (Mager). Lunch: Rucola Sla, AH Gebroken Sperzieboontjes, AH Geschrapte Worteltjes, Komkommer (met Schil), Cherrytomaten, Spinazie. Dinner: AH Zoete Aardappel Soep, Tosti met Kaas. Snacks/Other: Banaan, Banaan. more...
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Losing 0.4 kg a Week
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