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Slow and steady losses are fine with me. I get little cheats once or so a week. I'm in a rhythm that is working. My motivation and attitude are all good. My eating habits and portion control are all on track. I know what I can eat and how much. I take a snap shot from every few days to keep an eye on it. But I don't record every single thing anymore.
Charlie Mike
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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