Weigh In record (no journal entry) for 09 March 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.63g | Prot: 45.30g | Carbs: 238.15g.
Breakfast: Consilia Occhi di Bue all'albicocca, Miele, Latte Scremato, Caffè Espresso, Le Maten Muesli alla Frutta. Lunch: Arance, Prosciutto Crudo, Gnocchi, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Frittata di Zucchine. Dinner: Rossi Meringhe, Latte Scremato, Torta Bianca (senza Glassa). more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 19 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 7 minutes, Standing - 1 hour and 30 minutes, Reading - 35 minutes. more...
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Gaining 2.8 kg a Week
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