My03's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

79.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

807 kcal

Fat: 14.69g | Prot: 44.71g | Carbs: 118.73g. Breakfast: Layenberger Fit + Feelgood Schlank-Diät . Dinner: Coca-Cola Coca-Cola Zero , Aldi Paprika Rot, Gurke (mit Schale), Eisbergsalat, Weißer Reis (Gekocht), Ja! Kaisergemüse , Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Obstbecher. more...

2059 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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My03's Journal, 09 Mar 18

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