Weigh In record (no journal entry) for 09 March 2018
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122 kg
Lost so far: 14.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 41.69g | Prot: 114.94g | Carbs: 217.13g.
Lunch: Rote Paprika, Zwiebeln, Gurke (mit Schale), Tomaten, Satori Bami Goreng, Gutes Land Joghurt. Dinner: Tomaten, Gekochtes Ei, BioBio Roggen Vollkornbrot, Zimbo Deutsches Corned Beef, Gutes Land Joghurt. more...
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Gaining 0.7 kg a Week
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