Weigh In record (no journal entry) for 09 March 2018
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 94.86g | Prot: 35.00g | Carbs: 128.80g.
Breakfast: Bananas, Blue Diamond Smokehouse Almonds. Lunch: David Seeds Pumpkin Seeds, Newman's Own Balsamic Vinaigrette Dressing, Avocados, Dole Classic Cole Slaw Mix. Dinner: Green Giant Broccoli Spears & Butter Sauce, Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: Bananas, Blue Diamond Smokehouse Almonds. more...
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Losing 0.8 kg a Week
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mollyallen1982's Weight History
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