Mergim03's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

101.5 kg Lost so far: 0.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

837 kcal

Fat: 8.88g | Prot: 92.65g | Carbs: 96.77g. Breakfast: Layenberger Protein Shake. Dinner: Obstbecher, Ja! Kaisergemüse , Gemischter Salat mit Dressing, Weißer Reis (Gekocht). Snacks/Other: Karotten, Coca-Cola Coca-Cola Zero (Flasche). more...

2826 kcal

Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Mergim03's Journal, 09 Mar 18

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Mergim03's Weight History