Kat1953's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

79.3 kg Lost so far: 43.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1006 kcal

Fat: 75.15g | Prot: 42.05g | Carbs: 42.56g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Mushroom Soup (Undiluted, Canned), Turkey Breast Meat. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Follow Your Heart Original Vegenaise. more...

2252 kcal

Exercise: Aerobics - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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Kat1953's Weight History

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Kat1953's Journal, 09 Mar 18

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Kat1953's Weight History