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Mich0324
Journal
16 Jun 12
Mich0324's Journal, 16 Jun 12
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Weigh In record (no journal entry) for 16 June 2012
68.3 kg
Lost so far:
5.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
1162 kcal
Fat: 46.59g | Prot: 143.57g | Carbs: 37.60g.
Breakfast:
Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins.
Lunch:
Grilled Shrimp, Rotisserie Chicken.
Dinner:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein).
Snacks/Other:
Hard Salami, Sugar Free Jello, Sugar Free Popsicles, Sugar Free Jello.
more...
2350 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Mich0324's Weight History
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