Mich0324's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

68.3 kg Lost so far: 5.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

1162 kcal

Fat: 46.59g | Prot: 143.57g | Carbs: 37.60g. Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Grilled Shrimp, Rotisserie Chicken. Dinner: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Snacks/Other: Hard Salami, Sugar Free Jello, Sugar Free Popsicles, Sugar Free Jello. more...

2350 kcal

Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Mich0324's Journal, 16 Jun 12

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Mich0324's Weight History