Weigh In record (no journal entry) for 09 March 2018
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.87g | Prot: 78.72g | Carbs: 116.23g.
Breakfast: La Serenísima Leche Descremada, Tomates Cherry, Huevo, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales. Lunch: Hellmann's Mayonesa Light, Remolachas (Drenadas, Enlatadas), Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Cerveza, Tomates Cherry, Lechuga, Queso Mozzarella, Milanesa de Ternera. Snacks/Other: Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, La Serenísima Seremix Licuado. more...
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Losing 1.8 kg a Week
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