Weigh In record (no journal entry) for 09 March 2018
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94.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 26.88g | Prot: 84.45g | Carbs: 232.77g.
Breakfast: Schwarzbrot, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Exquisa Frischkäse mit Joghurt 13%. Lunch: Bofrost Spitzkohl-Pfanne, Gekochtes Ei, Süßkartoffel (Püriert, Konserviert), TiP H-Vollmilch 3,5%. Dinner: Honig, Sweet Family Stevia Zucker, Arla Skyr Natur, Edeka Bio Dinkelmüsli, Granny Smith Äpfel. more...
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Gaining 1.2 kg a Week
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katharina-heck's Weight History
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