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Useless!
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 47.23g | Prot: 86.62g | Carbs: 154.85g.
Breakfast: kellogs rice crispies, Coffee. Lunch: Wasabi Horseradish, California Roll, spicy crab roll, Miso Soup. Dinner: red potatoes, avacado, flounder, scallops, shrimp. Snacks/Other: dove dark chocolate, string cheese. more...
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2602 kcal
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Exercise:
Resting - 7 hours and 47 minutes, Circuit Training - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 43 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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