Weigh In record (no journal entry) for 09 March 2018
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.03g | Prot: 86.59g | Carbs: 133.80g.
Breakfast: Яйцо, Яблоко Зеленое, Ашан Горох Варёный. Lunch: Ашан Горох Варёный, Тушеные Овощи. Dinner: Куриное Филе Вареное, Свекла Вареная. Snacks/Other: Простоквашино Кефир 1%, Яблоко Зеленое, Салат из Редиса, Данон Йогурт Натуральный 3,3%, Магнит Апельсин. more...
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2710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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нюрка680's Weight History
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