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MrBeto
Journal
09 Mar 18
MrBeto's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
77.2 kg
Lost so far:
8.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
575 kcal
Fat: 24.84g | Prot: 62.45g | Carbs: 23.26g.
Breakfast:
Queijo de Coalho, Tapioca, Água com Limão.
Lunch:
Merluza.
more...
2302 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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MrBeto's Weight History
View Complete History