Weigh In record (no journal entry) for 09 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 29.89g | Prot: 231.24g | Carbs: 132.88g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche Parcialmente Descremada, Bessone Café Instantáneo, Clara de Huevo. Lunch: Jumbo Atún Lomitos al Natural, Merluza Plancha, Brócoli, Pan Blanco. Dinner: Caseina, Espinacas Cocidas (Frescas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Trozos de Pan de Trigo, MIEL PURA, SanCor Queso Porsalut Light, Clara de Huevo, Isopure Proteina . more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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