Weigh In record (no journal entry) for 09 March 2018
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 125.96g | Prot: 126.01g | Carbs: 66.23g.
Breakfast: Nespresso Café, Ovo, Ghee, Kitano Curry. Lunch: Alface, Sadia Linguiça de Frango, Heinz Spicy Brown Mustard, Limão, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Abóbora Japonesa. Dinner: Valent Salame Espanhol , Peito de Frango, Batata Inglesa, Óleo de Girassol, Ovo. Snacks/Other: Morangos, Estrela do Oriente Nozes Natural Descascada, Carrefour Uva sem Sementes. more...
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Losing 0.1 kg a Week
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Lu Breginski's Weight History
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