Weigh In record (no journal entry) for 09 March 2018
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.95g | Prot: 77.31g | Carbs: 77.14g.
Breakfast: Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Sahne Muh-Muhs (Caramelo), Nespresso Café Expresso, Amêndoas. more...
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Losing 1.1 kg a Week
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Jamesolivetree's Weight History
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